Customised training programs
Plans built for your strengths, weaknesses and goals, from a first marathon to a full-distance triathlon. Coach Achraf draws on years as a professional athlete to shape every block.
From VO₂ to victory
Pro endurance coaching for cyclists, runners, swimmers and triathletes. Online anywhere, in person in Dubai.
CyclingRunningSwimmingTriathlon
OakleyApex CyclingBeyond the BikeAirwerks RacingAltitude TrainingTrainingPeaks
Coaching that reads your data
Every plan starts with your numbers, your calendar and your race. Then a coach who raced at the top level adjusts it with you, week by week.
Every step counts
Twelve seconds of what a VO₂ week feels like: early starts, desert climbs and track sessions in the heat.
Four ways we coach
Lactate threshold testing
We find the exact power and pace where your body tips over its threshold, so every interval is set from your physiology rather than a guess.
1-to-1 sessions with your coach
Work directly with the coach on technique, strength and the parts of your training you cannot fix alone. For athletes of every level.
Training camps
Blocks of focused training in scenic places, with technique work, nutrition, mental conditioning and a group that pushes you further.
Find your training zones
Enter your threshold and see the seven zones we would train you in. The highlighted band is your VO₂ max zone, where the hardest and most rewarding work happens.
- Active recoveryunder 138 W
- Endurance140–188 W
- Tempo190–225 W
- Threshold228–263 W
- VO₂ max265–300 W
- Anaerobic303–375 W
- Neuromuscularover 375 W
Achraf Khoudiri
Founder and head coach
A seasoned cyclist and triathlon coach with a professional coaching licence in both sports. His method blends scientific training principles with what he learned in his own racing career, and covers everything from first-time technique to race strategy for elite athletes.
Based in Dubai, Achraf coaches athletes online around the world and in person across the UAE.
Out on the road with our athletes
Train high, race fast
Altitude camps in the Alps at 1,900 m, cycling adventures abroad, and altitude equipment to bring the mountain home to Dubai.
Coaching plans
Monthly, no lock-in. Pay annually and get two months free.
Essentials
600 AED/month
Everything you need to become a better athlete.
- A dedicated coach with check-ins twice a month
- Customised training plan
- Plan adjustments twice a month
- Full access to our coaching content library
Core Most chosen
800 AED/month
Unlimited personal coaching for your goals.
- Unlimited access to a dedicated coach
- Customised training plan
- Unlimited plan adjustments and dialogue with your coach
- Premium TrainingPeaks account
- Discount on Preston wheels
- Discount on the Altitude Apex Tent
Premium
1200 AED/month
The full pro package for ultimate performance.
- Everything in Core
- Customised strength and injury-prevention plans
- Exclusive discounts from our team partners
- Discount on one VO₂ Performance training camp a year
Questions athletes ask
Which sports do you coach?
Cycling, running, swimming and triathlon, from first events to elite racing. Plans are delivered through TrainingPeaks so they sync with your watch or bike computer.
Do I need to live in Dubai?
No. Most athletes are coached online. If you are in the UAE you can add 1-to-1 sessions and lactate testing in person.
What happens after I fill in the intake form?
We read your history, goals and weekly availability, then arrange a call to agree on a plan before your first training week starts.
Do I need a power meter or heart-rate monitor?
A heart-rate monitor is enough to start. A power meter for cycling helps us set your zones more precisely, and we can recommend one.
Ready when you are
Tell us your next race and we will tell you how to get there.