Training plan · instant download
Race Ready
Got a race in 6 weeks? This is the build we use with our athletes. 34 workouts that load straight onto your Garmin and TrainingPeaks, with every interval set to your own power.
Six weeks, four blocks
- Week 1–3Build
Sweet spot and threshold first, then VO₂ max and race-like surges. Long rides grow from 2.5 to 3 hours.
- Week 4Absorb
About 40% less volume, then an FTP test. Your zones reset to your new level.
- Week 5Sharpen
Repeated attacks, threshold with kicks and a full race simulation.
- Week 6Taper
Volume halves, intensity stays. You start the race fresh and fast.
What's inside
- 34 structured workouts as Garmin .FIT, .ZWO (TrainingPeaks, Zwift, intervals.icu) and .MRC files
- A 13-page guide: zones by power, heart rate and feel, plus a page for every week
- How to ride every key session, what success looks like, and what to do if it goes wrong
- Race day protocol: the day before, warm-up, pacing for your race type, fuelling
- How to adjust the plan if you miss a session, get sick or are short on time
- Step-by-step setup for TrainingPeaks, Garmin, Zwift and intervals.icu
- 34Structured workouts
- 13 pagesGuide and race protocol
- 4–10 hRiding per week
- .FIT · .ZWOGarmin, TrainingPeaks, Zwift
Questions
Do I need TrainingPeaks Premium?
No. Import the workouts into a free TrainingPeaks account, copy them straight onto your Garmin by USB, or use intervals.icu, which is free.
Which Garmin devices work?
Edge bike computers and Garmin watches that support structured workouts with power targets.
I don't have a power meter.
Every zone also has a heart-rate range and a 1–10 effort scale, so you can ride the plan by feel.
Is it right for me?
It's built for riders with a race in about 6 weeks who already ride at least 4–6 hours a week. Peak week is about 10 hours.
My race is on a Saturday.
Shift the whole plan one day earlier. The guide shows how.
How do I get the files?
Straight after payment you get an email with a download link to a zip file: the guide and all 34 workouts.
Refunds?
Because it's an instant digital download, all sales are final. If a file doesn't work on your device, message us and we'll sort it out.
Six weeks to race ready
Instant download. Start on a Monday, 41 days before your race.
Want a plan built around you instead? See 1:1 coaching.